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Different Types of Martial Arts

There are several hundred different types of martial arts. If you are looking into studying martial arts, below is a brief description of the most popular variations. Martial arts are practiced for a variety of different reasons including self-defense, physical fitness, entertainment and competition. Some even consider martial arts as a way of achieving spiritual growth. Taekwondo is a Korean martial art, combines both self-defense and attack, as a way of sport and exercise. The martial art focuses on high kicks and quick hand movements. Taekwondo is based upon the belief that the leg is the strongest and extreme reaching limb that a person has, hence having the greatest potential to be used as a powerful weapon while keeping an attacker at a distance. The sport is very good to improve agility, power, balance, flexibility and patience. different types of martial arts Aikido is a kind of martial art that originates from...
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The Amazing Benefits Of Martial Arts

Martial arts consume total body movements and teach self-defense skills that can be life-saving. The arts also play a role in boosting physical fitness and mental development. Martial arts classes can be beneficial to adults, kids and even teens with each group standing a chance of reaping the many benefits that come attached to martial arts. Adults For adults, martial arts training strengthens all health and fitness aspects. Among the benefits that adults stand to gain from the training are:
  • Improved heart health
  • Lower cholesterol
  • Lower blood pressure
  • Regulated insulin and glucose levels
  • Reduced systemic inflammation
  • Endurance boost
  • Improved flexibility and balance
  • Muscle tone development
  • Fat burning aiding weight loss
  • Increased metabolism
  • Improved mental focus and toughness
  • Self-confidence
Adult Karate and Martial Arts school Near Kansas city 

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