YELLOW STRIPE
Basics:
Horse stance moving forward: knife hand strike (palm down); side punch; hammer strike (inside to outside).
Mini Poomse 1:
Low block in front stance + punch in front stance in 4 directions.
Kicks:
Roundhouse kick; foot-to-foot side kick.
Fitness:
Push-up x 10; sit-up x 10.
Focus:
Eye; body; mind.
Korean terms:
Thank you sir (Kam Sha Hap Ni Da); Return-to-ready stance (Bah Ro); Return-to-attention (Shi-Yot).
Breaking board:
Roundhouse kick.