YELLOW STRIPE

Basics:

Horse stance moving forward: knife hand strike (palm down); side punch; hammer strike (inside to outside).

Mini Poomse 1:

Low block in front stance + punch in front stance in 4 directions.

Kicks:

Roundhouse kick; foot-to-foot side kick.

Fitness:

Push-up x 10; sit-up x 10.

Focus:

Eye; body; mind.

Korean terms:

Thank you sir (Kam Sha Hap Ni Da); Return-to-ready stance (Bah Ro); Return-to-attention (Shi-Yot).

 Breaking board:

Roundhouse kick.