Moving forward in front-stance:
- Down block (Ah Rae Mahki) and punch (Maum Tong Chi Ru Gi).
- Outer forearm outside side block (Maum Tong Mahki) and punch (Maum Tong Chi Ru Gi).
1. Spinning hook kick
From ready stance, opponent grabs defender’s collar:
- Wrap opponents arms and single outside knife hand strike to the neck.
- Grab both opponent’s wrists and turn to twist opponent’s arms.
- Bring hands up together between opponent’s arms, and wrap opponent’s arms, and head butt.
Palgwe Poomse steps 1-16:
Push-up x 15; sit-up x 15.
Eye; body; mind.
- TKD uniform (Do-Bok).
- TKD belt (Dhee).
- TKD gym (Do-Jang).
Board Breaking Technique:
Tornado roundhouse kick